Body After Baby Program



You're a mom with little ones and you have a lot of roles to fill each day.

Your family, friends and community deserve to have you feeling your absolute best.  You deserve to feel your absolute best.

But you've been feeling more like a chicken with its head cut off chasing around your kids, working and doing everything that's expected of you as a mother and wife (talk about exhausting)!

You would love to have more energy so you can end your days not feeling completely drained and truly enjoy playing with your kiddos!

You've tried hours on the treadmill in the past and restricted your calories to obscene levels.  You lost weight but felt depleted, overwhelmed and out of control.  You know that will not work with the demands of breastfeeding and/or stresses of motherhood right now and you want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.


You need a solution that helps you feel in control again.  You're looking for a program that gives you back your energy.  You want physical results but you want MORE than just that...


You want to stop wearing the same 3 outfits over and over again because nothing fits right anymore.

You would love to have a cute round booty again and a flat tummy (that baby pooch needs to go)!

You want to be FIT, leaned and toned (not necessarily skinny) and truly just being healthy is way more important than a number on the scale.

You want to feel less stressed and more productive and start finding time for the things that you truly enjoy.

You want to stop the cycle of post partum depression and feeling hopeless about your current situation.

You'd love to have a better more intimate relationship with your spouse (and feel way more confident with him if you know what I mean).

You want to be a role model for your kids ALL the time and not just every once and awhile.

You want to stop binge eating your toddler's snacks but you're not sure how to handle emotional eating.

You want to eat the foods you love without feeling guilty!

You want to feel stronger, like an athlete again but you're lacking motivation.

You want to eat healthy but you also don't want to feel guilty for going out for ice cream with your kids or splurging at your fav Mexican spot.

And you want to do all this while keeping your milk supply high, losing weight, fat and inches (sounds impossible right)?

I'm here to tell you its NOT impossible!

All of this is possible.  There's a simple solution and I've found it.

But here's what you need.  You need a solution laid out for you, with lots of support, guidance and accountability along the way.

You need a community, a coach and a program that actually works...for life, not just the next 21 days.

I've been where you are.  In a rut, ready to change but not knowing where to start.  

I've done the clean eating cycle and still had extreme guilt for eating my favorite treats and sweets (chocaholic over here) and I now know how to do it the right way now!



I've taken everything I've learned over the past 4 years after having 2 babies and trying to get my health, body (and sanity) back and put it into a 12 week course so you can get results faster than I did!

Chasing after kids all day might feel like great exercise, but we all know it doesn’t do much for that post-baby belly pooch we mamas get after having a baby.  
With all the demands of taking care of babies and toddlers, how do you find the time for real exercise that will give you real results without spending all day at the gym?
You might think there just isn’t time during this busy stage of life, you have too many other people to take care of! But let me tell you a secret. There IS time to take care of you, and I promise that when you take care of yourself (and get rid of the guilt!), you’ll do a better job of caring for everyone else.





Its a 12 week online health + fitness program designed to give you everything you need to lose weight, gain energy, increase strength & confidence and help you truly FEEL better after having kids!

Through Body After Baby you'll learn:

  • How to fuel your body effectively to maintain optimal energy levels throughout the day.
  • Quick & simple nutrition know-how (especially for you breastfeeding moms).
  • Tips for getting back into a healthy routine.
  • How to meal prep without the stress, time and overwhelm!
  • How to burn fat with short & efficient workouts.
  • Learn how to eat without feeling guilty for enjoying your favorite foods!
  • How to track your food & macros in a simple streamlined way to get you results.
  • You will improve your hormone levels so you feel satiated.
  • How to get the most out of your short, effective workouts.
  • You will leave this program feeling leaner, stronger, healthier and more energetic than you've ever felt before.  You will leave with the tools you need to feel that way for life!


How does an online fitness program work? Body After Baby Bootcamp includes:

  • A comprehensive program guide (in addition to a bonus prep week) with resources to help you thrive including sample meal plans and a detailed program overview.
  • Nutrition guidance accountability -- you’ll check in with me daily via our private online community.
  • Grocery list of approved foods to make shopping easy.
  • Meal planning and prep tips so dinner time is enjoyable again.
  • 5 workouts per week (with 2 active recovery days) that can be completed at home or at a gym if you prefer.
  • Sample meal plans to get you started.
  • You will join my VIP private Facebook group to share your updates, questions, and progress. I will be there to guide you every step of the way, keep you accountable and answer your questions via our community page.


  • I know you’re busy, but I also know how much you value your health. You don’t have time to spend hours researching fitness and nutrition programs and then hope they’ll work. I’ve done all the work for you! In my 12 week Body After Baby Bootcamp program, you’ll learn the best fitness and nutrition strategies while keeping things simple and keeping you accountable. You’ll lose weight, feel great, and be the healthy mom you always envisioned!
  • Without my Body After Baby program, you will continue to spin your wheels without results. You will continue to feel physically depleted, emotionally stressed and psychologically defeated. It's time you did something different. Something that works...for life!

  • What results can I expect?

  • increased stamina, energy and strength
  • better digestion
  • more balanced hormones
  • weight loss/fat loss
  • better sleep and improved mood
  • finally feeling in control of your eating
  • less bloating
  • increased confidence


Hear what my clients saying about Body After Baby Bootcamp:

Rachelle lost 5 lbs and 5.5 inches in 30 days.  

"I really loved this program!  While I had already started my health and fitness journey, this was exactly the push I really needed.  I have always struggled with balancing food and exercise.  I used to often find myself overly restricting my calories on days where I did heavy workouts and binge eating on days where I did no activity at all.  My mental health and food anxieties became unbearable because I didn't realize how much I was self-sabotaging.  This program really provided me reedom from my old food and exercise hang-ups.  I learned that I don't need to run for hours or restrict my calories to an unsustainabl eextent in order to see results!  I feel lighter, not only physically but mentally.  I no longer obsess about food and exercise.  I feel like I have made so much progress not only in how I look and feel but in terms of my overall attitude.  I have new found appreciation for my body and it feels good to take care of it!"

New mom Meghan lose 7lbs and 6.75 inches

"I'm definitely feeling great and having a lot more energy!  I'll be continuing this lifestyle change for sure! I'm planning to continue my exercising and staying on this path, thank you so much Jackie!  I can really tell a huge difference and I'm really proud of my progress so far!" - Meghan

Kayla lost 3 lbs and 3.75 inches

"Thank you so much Jackie, your program helped me to finally get back into working out.  I have no intentions on stopping and am going to continue to work out consistently!  It is so exciting to see results from your program, it really works!" - Kayla




I've created this to be incredibly stream lined for you to maximize your results and efficiency and the women I work with are seeing incredible benefits and I know exactly what works.

These women are just like you.

They were busy. They were tired of where they were and they made a decision to do something about it.  Now they will never go back!

Its your turn!






1 comment

  1. Cardio is a Waste of Time for Fat Loss

    While the mainstream fitness media still insists that aerobic
    exercise is a great way to lose weight, Turbulence Training users
    know that interval training is the better way to burn body fat.

    Still not convinced?

    A recent study published by the North American Association for the
    Study of Obesity, subjects aged 40 to 75 were instructed to do 60
    minutes of aerobic exercise per day for 6 days per week for an
    entire year.

    Given the amount of exercise, you'd expect weight losses of 20, 30
    pounds, or more, right?

    Well, the surprise findings showed the average fat loss for female
    subjects was only 4 pounds for the entire year, while men lost 6.6
    pounds of fat over the year. That's over 300 hours of aerobic
    exercise just to lose a measly 6 pounds of blubber. Not time well
    spent, in my opinion.

    So what's the better way? Stick with Turbulence Training, using
    interval training and strength training to get better bodysculpting
    results. With intervals, you'll achieve more fat burning results in
    less workout time.

    The next time you are out exercising, perform a session of interval
    training. If you are walking or running outside, find an incline
    that can challenge you for 60 seconds, then walk down for 60-120
    seconds, and repeat up to 6 times.

    If you walk or run on a treadmill, adjust the incline or speed to
    safely increase the challenge for 60 seconds, then return to the
    normal pace for 60-120 seconds, and repeat up to 6 times.

    You can also use a rowing machine, bicycle or stationary bike, or
    even an elliptical machine to do intervals.

    But whatever you do, stay away from boring, ineffective cardio
    exercise workouts and stick with Turbulence Training for your fat
    burning program.

    ===> Fast fat loss workouts... <=====

    Save time, burn fat,

    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    Author, Turbulence Training

    "I'm 25 and was seriously overweight at the start of this year. I've
    been doing the TT for Fat Loss Workouts and after 5 months of
    training. I've lost nearly 28lbs. I want to take this opportunity
    to thank Craig for making your knowledge so accessible and your
    articles and blogs that not only make us think about our
    lifestyles, but encourage us to change them for better health."
    Kevin Thow, Sydney, Australia

    Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====

    "Turbulence Training makes so much sense and I really enjoy the
    different workouts so never get bored. From an aussie that was
    looking for something other than just another weight workout
    with the same old moves this has been a real eye opener for me and
    I have been telling my friends just how great the TT method is."
    Kelli Tomkins, Australia

    ReplyDelete

Follow @ Instagram