You're a mom with babies and/or toddlers and you have a lot of roles to fill each day.
Your family, friends and community deserve to have you feeling your absolute best. You deserve to feel your absolute best.
But you've been feeling more like a chicken with its head cut off chasing around your kids, working and doing everything that's expected of you as a mother and wife (talk about exhausting)!
You would love to have more energy so you can end your days not feeling completely drained and truly enjoy playing with your kiddos!
You've tried hours on the treadmill in the past and restricted your calories to obscene levels. You lost weight but felt depleted, overwhelmed and out of control. You know that will not work with the demands of breastfeeding and/or stresses of motherhood right now and you want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.
You need a solution that helps you feel in control again. You're looking for a program that gives you back your energy. You want physical results but you want MORE than just that...
You want to stop wearing the same 3 outfits over and over again because nothing fits right anymore.
You would love to have a cute round booty again and a flat tummy (that baby pooch needs to go)!
You want to be FIT, leaned and toned (not necessarily skinny) and truly just being healthy is way more important than a number on the scale.
You want to feel less stressed and more productive and start finding time for the things that you truly enjoy.
You want to stop the cycle of post partum depression and feeling hopeless about your current situation.
You'd love to have a better more intimate relationship with your spouse (and feel way more confident with him if you know what I mean).
You want to be a role model for your kids ALL the time and not just every once and awhile.
You want to stop binge eating your toddler's snacks but you're not sure how to handle emotional eating.
You want to eat the foods you love without feeling guilty!
You want to feel stronger, like an athlete again but you're lacking motivation.
You want to eat healthy but you also don't want to feel guilty for going out for ice cream with your kids or splurging at your fav Mexican spot.
You want to eat healthy but you also don't want to feel guilty for going out for ice cream with your kids or splurging at your fav Mexican spot.
I'm here to tell you its NOT impossible!
All of this is possible. There's a simple solution and I've found it.
But here's what you need. You need a solution laid out for you, with lots of support, guidance and accountability along the way.
You need a community, a coach and a program that actually works...for life, not just the next 21 days.
I've been where you are. In a rut, ready to change but not knowing where to start.
I've done the clean eating cycle and still had extreme guilt for eating my favorite treats and sweets (chocaholic over here) and I now know how to do it the right way now!
YOU NEED BODY BACK BOOTCAMP!
I've taken everything I've learned over the past 4 years after having 2 babies and trying to get my health, body (and sanity) back and put it into a 4 week course so you can get results faster than I did!
Chasing after kids all day might feel like great exercise, but we all know it doesn’t do much for that post-baby belly pooch we mamas get after having a baby.
With all the demands of taking care of babies and toddlers, how do you find the time for real exercise that will give you real results without spending all day at the gym?
You might think there just isn’t time during this busy stage of life, you have too many other people to take care of! But let me tell you a secret. There IS time to take care of you, and I promise that when you take care of yourself (and get rid of the guilt!), you’ll do a better job of caring for everyone else.
What is Body Back Bootcamp?
Its a 4 week online health + fitness program designed to give you everything you need to lose weight, gain energy, increase strength & confidence and help you truly FEEL better after having kids!
Through Body Back Bootcamp you'll learn:
- How to fuel your body effectively to maintain optimal energy levels throughout the day.
- Quick & simple nutrition know-how (especially for you breastfeeding moms).
- Tips for getting back into a healthy routine.
- How to meal prep without the stress, time and overwhelm!
- How to burn fat with short & efficient workouts.
- Learn how to eat without feeling guilty for enjoying your favorite foods!
- You will improve your hormone levels so you feel satiated.
- You will leave Body Back Bootcamp feeling leaner, stronger, healthier and more energetic than you've ever felt before. You will leave with the tools you need to feel that way for life!
- The next round begins October 23rd.
How does an online fitness program work? Body Back Bootcamp includes:
- A comprehensive 4 week program guide (in addition to a bonus prep week) with resources to help you thrive including sample meal plans and a detailed program overview.
- Nutrition guidance accountability -- you’ll check in with me daily via our private online community.
- Grocery list of approved foods to make shopping easy.
- Meal planning and prep tips so dinner time is enjoyable again.
- 5 workouts per week (with 2 active recovery days) that can be completed at home or at a gym if you prefer.
- Sample meal plans to get you started.
- You will join my VIP private Facebook group to share your updates, questions, and progress. I will be there to guide you every step of the way, keep you accountable and answer your questions via our community page.
- I know you’re busy, but I also know how much you value your health. You don’t have time to spend hours researching fitness and nutrition programs and then hope they’ll work. I’ve done all the work for you! In my 4 week Body Back Bootcamp program, you’ll learn the best fitness and nutrition strategies while keeping things simple and keeping you accountable. You’ll lose weight, feel great, and be the healthy mom you always envisioned!
- Without my Body Back program, you will continue to spin your wheels without results. You will continue to feel physically depleted, emotionally stressed and psychologically defeated. It's time you did something different. Something that works...for life!
- What results can I expect?
- increased stamina, energy and strength
- better digestion
- more balanced hormones
- weight loss/fat loss
- better sleep and improved mood
- finally feeling in control of your eating
- less bloating
- increased confidence
I've created this to be incredibly stream lined for you to maximize your results and efficiency and the women I work with are seeing incredible benefits and I know exactly what works.
These women are just like you.
They were busy. They were tired of where they were and they made a decision to do something about it. Now they will never go back!
Its your turn!
- Join the first round on October 23rd for ONLY $120. Space is limited and the price will increase to $170 after this round, so sign up ASAP to grab your spot!
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My online bootcamps fill up in a matter of days, so don't miss out! Once the program is full, I will close the doors until our next round. So, grab your spot today, before they're all gone! 
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