Work With Me

You're a mom who has a lot of roles to fill each day.

Your family, friends and community deserve to have you feeling your absolute best.  
You deserve to feel your absolute best.

But you've been feeling more like a chicken with its head cut off chasing around your kids, working and doing everything that's expected of you as a mother and wife (talk about exhausting)!

You would love to have more energy so you can end your days not feeling completely drained and truly enjoy playing with your kiddos!

You've tried hours on the treadmill in the past and restricted your calories to obscene levels.  You lost weight but felt depleted, overwhelmed and out of control.  You know that will not work with the demands of breastfeeding and/or stresses of motherhood right now and you want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.

You need a solution that helps you feel in control again.  You're looking for a program that gives you back your energy.  You want physical results but you want MORE than just that!

We have a solution for you!  From cookbooks, virtual bootcamps and self paced programs. Click below to find the best option for your current season of life.

Scroll below to see which program best fits your needs or contact for a custom recommendation.

Are you a mom who wants to create a long term lifestyle change?

In my signature 12 week program you will gain Energy, remove bloating, tone up your legs, abs and butt, increase strength, improve your moods, balance hormones + sleep sounder.  You'll also get the accountability and community support you need to succeed!  This program is all about helping you gain confidence, removing guilt and stress and teach you that YOU are worth taking care of!

I've taken everything I've learned over the past 4 years after having 2 babies and trying to get my health, body (and sanity) back and put it into a 12 week course so you can get results faster than I did!

In my 12 week Body Back Bootcamp program, you’ll learn the best fitness and nutrition strategies while keeping things simple and keeping you accountable.

You’ll lose weight, feel great, and be the healthy mom you always envisioned! Click to learn more!

Are you bored with the recipes you've been cooking lately?  


This is the perfect solution for women who need and want to cook healthy foods in a simple way!

It includes 100+ healthy recipes the whole family will love and that will help mom simplify her busy schedule!

It also includes a 7 day sample meal plan, meal planning + prep tips, an eating out guide and MORE!

This is a 6 Week Post Pregnancy Program Helping Women to Strengthen their Core, Heal Abdominal Separation (Diastasis Recti), Back Pain and Reduce Belly Inflammation...SAFELY and EFFECTIVELY

If you're experiencing any of the following this is for you:
  • Back Pain
  • Balance Issues
  • Diastasis Recti
  • Incontinence (leaking urine)
  • Bulging Belly
  • Pelvic Pain
Do any of these sound like you?

If You're Ready For A Simple + Effective Way to Burn Fat and Get Fit - Now is Your Chance!

The FREE 3 Day Butt and Gut Challenge will help you get there!

  •  Free Training, Coaching & Support
  •  Free Daily Meal Plans + Recipes That Are DELICIOUS
  •  Free Butt Toning + Belly Blasting Workouts That Are Short, EFFECTIVE and Burn Fat
  •  Free Access To Get Your Questions Answered
  •  Plus LOTS MORE!

There's nothing quite like it...
These unique workouts and simple nutrition system won't leave you feeling overwhelmed! We also provide you tasty recipes that you are going to love so you won't even miss the foods you ate before! So what sets this challenge apart from all the others is that it's a complete system. A system that not only fuels your body but also fuels your mind to motivate you like never before so you'll feel strong and confident all day long as you achieve your weight loss goals!

Are You A Nursing Mama?

Download this free 5 day meal plan to help you lose weight and keep your milk supply high!

What's included in the 5 Day Nursing Mama Meal Guide:
  •  5 Day mapped out meal plan
  •  Simple healthy recipes for busy moms
  •  Lactation friendly recipes
  •  Dairy free options
  •  Grocery list
  •  Tips for losing weight post baby
  •  Access to support group

Contact for a custom recommendation!

1 comment

  1. Cardio is a Waste of Time for Fat Loss

    While the mainstream fitness media still insists that aerobic
    exercise is a great way to lose weight, Turbulence Training users
    know that interval training is the better way to burn body fat.

    Still not convinced?

    A recent study published by the North American Association for the
    Study of Obesity, subjects aged 40 to 75 were instructed to do 60
    minutes of aerobic exercise per day for 6 days per week for an
    entire year.

    Given the amount of exercise, you'd expect weight losses of 20, 30
    pounds, or more, right?

    Well, the surprise findings showed the average fat loss for female
    subjects was only 4 pounds for the entire year, while men lost 6.6
    pounds of fat over the year. That's over 300 hours of aerobic
    exercise just to lose a measly 6 pounds of blubber. Not time well
    spent, in my opinion.

    So what's the better way? Stick with Turbulence Training, using
    interval training and strength training to get better bodysculpting
    results. With intervals, you'll achieve more fat burning results in
    less workout time.

    The next time you are out exercising, perform a session of interval
    training. If you are walking or running outside, find an incline
    that can challenge you for 60 seconds, then walk down for 60-120
    seconds, and repeat up to 6 times.

    If you walk or run on a treadmill, adjust the incline or speed to
    safely increase the challenge for 60 seconds, then return to the
    normal pace for 60-120 seconds, and repeat up to 6 times.

    You can also use a rowing machine, bicycle or stationary bike, or
    even an elliptical machine to do intervals.

    But whatever you do, stay away from boring, ineffective cardio
    exercise workouts and stick with Turbulence Training for your fat
    burning program.

    ===> Fast fat loss workouts... <=====

    Save time, burn fat,

    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    Author, Turbulence Training

    "I'm 25 and was seriously overweight at the start of this year. I've
    been doing the TT for Fat Loss Workouts and after 5 months of
    training. I've lost nearly 28lbs. I want to take this opportunity
    to thank Craig for making your knowledge so accessible and your
    articles and blogs that not only make us think about our
    lifestyles, but encourage us to change them for better health."
    Kevin Thow, Sydney, Australia

    Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====

    "Turbulence Training makes so much sense and I really enjoy the
    different workouts so never get bored. From an aussie that was
    looking for something other than just another weight workout
    with the same old moves this has been a real eye opener for me and
    I have been telling my friends just how great the TT method is."
    Kelli Tomkins, Australia


Follow @ Instagram