3 Ways to Naturally Heal Post Pregnancy Abdominal Separation

Abdominal separation (diastasis recti) post pregnancy is extremely common, in fact, more than 60% of women struggle with it. When I st...

What to Eat to Lose Belly Fat Post Pregnancy

The biggest problem area for most women post pregnancy is their stomach.  I guess its just part of the job description of carrying a ba...

Lactation Cookies

While searching for lactation cookie recipes I couldn't find many that were clean.  Here's a version I came up with that is m...

How to Lose Weight While Breastfeeding

Breastfeeding is such an amazing thing to do for your baby but I know so many women who become frustrated by the idea or notion that br...

Post Partum Update + How I'm making the SHIFT

TODAY is the official launch of SHIFT SHOP !! This is the BRAND new program that Beachbody is launching!!  I've gotten some sneak p...

My Journey to Choosing Home Birth

We have so many options as women when it comes to where and how we want to birth.  When I was pregnant with my first daughter I started...

4 Pregnancy Exercises for Normal Delivery

I'm a huge proponent of normal and natural delivery.  I believe a huge part of having success in that is keeping your body strong...

How to Have a Healthy Mindset During Pregnancy

If I've learned one thing during my pregnancy its that mindset is everything. Honestly this is the case in most areas of life...

Top 5 Beachbody Programs during Pregnancy

I'm currently 37 weeks pregnant with my 2nd baby and have been thankful to stay very active and healthy for the majority of this p...

Why You Shouldn't Wait to Get Started - Fit Pregnancy Tip

I know many women who during their 1st trimester completely stop exercising because of the fatigue and nausea associated with this tim...